Smoothie with pineapple and mangosteen

Pineapple – mangosteen smoothie

Pineapple-mangosteen smoothie

For 2 glasses

1      small pineapple (the asian ones, otherwise 1/2 big one)
1      banana
4      mangosteen
1      piece of ginger (as big as you like)
1      pinch of curcuma
200ml water

Cut pineapple and banana in pieces; remove the capsule from the mangosteens. Puree all ingredients in a blender with 2-3 ice cubes for 1-2 minutes. Enjoy!

This is a very healthy smoothie, the enzymes from the pineapple, a lot of vitamin c and other antioxidants from the super fruit mangosteen plus ginger and curcuma, with their anti-inflammatory effects, this mix is a great boost for your immune system.

Smoothie with pineapple and mangosteen

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